Saturday, January 23, 2016

4 ways to have a healthier grill 

Most of the people worry about if bbq grilling is bad for health. The answer is if you know some techniques, then it will never be unhealthy for you. BBQ grilling sometimes causes stomach, lung or breast cancer. The reason for it is grilling for a long time at a high heat. I’m using a grill for pretty much a long time. My family loves it. I’m obviously very concerned about their health. I always try to be healthy and suggest people food that is healthy for them. Here are some ways you can have a healthier grill for you and your family.

You can cook healthy fruits and vegetables. It is a very good habit to grill fruits and vegetables with your grilling machine. You can cook different kinds of vegetables. There are some recipe books which will show you how to grill vegetables and fruits. You can grill tomatoes, potatoes, zucchini, onions, mango, apple etc. Any kind of fruits you want to grill. This is a very healthy habit of grilling vegetables. I’m not telling you to stop grilling other foods like burgers or steak. But always remember to serve vegetables with them. It will be a good habit for you and your family. 

Always marinate your food. Soak your vegetables or meat in a tasty marinade. Add different kinds of spices like garlic, onion, herbs. You can even add honey, lemon or wine. These things will make your meat or fish healthier as well as very tasty. Marinate your meat at least 2 hours before grilling and marinate fish 1 hour before. 

Cook for less time. It is a very good habit to cook your meat or fish in the microwave oven before you start grilling. It is a lot healthier than grilling the whole food in your bbq grill. Most people don’t want to do that. But trust me. It is very healthy even I do it all the time. If you don’t want to use a microwave oven, cut your fish or meat in smaller pieces so that you can cook them very fast. 

Most of the indoor grills have the highest temperature of 450 degrees Fahrenheit. But you should not grill your food at this temperature. It is better to grill your food at the highest temperature of 350 degrees Fahrenheit. Turn down the heat as much as possible. It will reduce the possibility of cancer and other diseases.

Well, these are the tips I follow while grilling foods. Grilled foods are so tasty that you will never be able to ignore them. So follow these rules and try to be healthy. These tips will never change the taste of the food. It will just keep you healthier.

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